4 Week At-Home Workout Guide & Calendar

Hi besties! Welcome to my 4 Week At-Home Workout Guide & Calendar! This comprehensive guide is perfect for all fitness levels and features targeted dumbbell workouts for each muscle group. You can easily monitor your progress using the included 4 week calendar, with separate days for glutes, upper body, full body, abs, and HIIT. The only equipment needed is a pair of dumbbells, making it convenient for home workouts. There are 6 workouts a week so if you are just starting your fitness journey you can scale the workout down to 4-5 days and progress at your own pace. This guide also has helpful tips for maintaining a healthy diet. This program is available as a digital ebook, which you can download upon purchase. Simply follow the emailed link and save it to your phone or any other application of your choice.