28 Day Clean Eating Guide

The 28 Day Clean Plate Transformation

Welcome to Gea's 28 Day Clean Plate Transformation a simple, structured way to fuel your body with clean, balanced meals that take the guesswork out of eating healthy. This guide is designed to help you build a consistent routine, reset your habits, and feel energized while enjoying real, nourishing foods.

Inside you’ll find:

• Weekly Meal Plans – Each week is fully laid out with breakfasts, lunches, dinners, and snacks so you’ll never wonder what’s next. The meals are realistic, some repeatable, and easy to prep ahead of time.

• Grocery Lists – Organized shopping lists for every week so you can hit the store with confidence, save time, and avoid overwhelm.

• Plan Guidelines – Simple rules to follow that keep you on track

This isn’t about restriction it’s about creating a clean plate and a clean routine that leaves you feeling good, strong, and consistent. Think of this as your reset: 28 days of structure, healthy meals and a plan you can actually stick with.